Showing posts with label wheat free. Show all posts
Showing posts with label wheat free. Show all posts

Wednesday, November 9, 2011

Pumpkin Spelt Flour Muffins

So you might have noticed that I do a little bit of baking...okay, okay, a lot of baking. I have to tell you that actually don't eat most of what I post on here as my stomach doesn't make friends with wheat very well.
Luckily nowadays there are so many options and I have founds spelt flour works incredibly well in most recipes that use wheat flour (please note: spelt is not gluten free, just wheat free).
After seeing so many delicious pumpkin recipes circling around the internet lately I knew that I had to have some of that gorgeous gourd in my baked goods.
Therefore I took a recent recipe that had peaked my interest and baked it with spelt, and made a few other little chickpea twists as well.
Please enjoy.


Spelt Flour Pumpkin Spice Muffins


Adapted from Skinny Taste.
Makes 13 medium size muffins and 1 little muffin for a friendly canine.


Ingredients:
1 1/2 cups butternut pumpkin puree
1/4 cup brown sugar
1/2 golden caster sugar
1 1/2 cups wholemeal spelt flour
1 teaspoon baking soda
1 teaspoon mixed spice
1/4 teaspoon ground ginger
1/2 teaspoon cinnamon
1/4 teaspoon salt
2 tablespoons olive oil
2 large egg whites
2 teaspoons vanilla

Method:
  1. Preheat the oven to 200 degrees Celsius and grease 13 cups of a medium size muffin tin
  2. In a large mixing bowl place the pumpkin purée, olive oil, egg whites and vanilla, and mix until well combined.
  3. In a separate bowl whisk together the rest of the ingredients.
  4. Add the wet ingredients to the dry and mix gently, try not to over mix. 
  5. Spoon into greased muffin tin and sprinkle with pumpkin seeds. Place in the oven and bake for approximately 12 - 15 minutes or until the tops bounce back when lightly pressed.
  6. Allow to cool in the tin for 5 minutes before removing to cool completely on a wire rack.

These muffins are delicious when they are warm out of the oven spread with a little bit of jam, or plain. 
I need jam in my life though.
I also froze these tightly wrapped in plastic wrap and they defrost very well in the microwave.

I had a little extra batter left over - just the right size for a Molly treat (sans pumpkin seeds of course).
Oh yes, life is tough round here for a dog.

Wednesday, August 17, 2011

Kairos and a Cookie

In ancient Greece there were two words for time.
Chronos, which is the time we live by everyday, sequential time, something that can be counted by your lovely shiny watch.
The other, was Kairos; a time between time, that cannot be counted and in which something special happens.

Chronological time rules most of human existence, we schedule meetings, time for working out, eating, and nearly every other task.
Kairos, that time apart, is an effort to find, but a worthy pursuit.
I have written about everyday grace many times before, but Kairos is something a little more than that. It is more ritualistic, for some it is religious, but it does not have to be.
It is an endeavour to get to Kairos; we must create the right conditions, force ourselves into that time between time, still the clocks of Chronos that chime in our head all day. We must search for that quiet space inside ourselves where an undefined time swirls and feeds something inside us, sometimes deeper than we know.

Kairos might be a ritual we allow ourselves once per week, a moment alone in a pursuit that pleases us entirely, a space inside us that feeds our soul and does not answer to the tick of the clock. It could be a Saturday afternoon walk by yourself in the quiet. A glass of wine, a book and a cat curled up on your lap on Friday night when everyone else is out of the house.

Kairos can also be shared, a time for our family, friends, community of our hearts, to spend moments together forging connections that are based on deeper understanding and enjoyment that goes undefined, happiness felt, not spoken. A sushi lunch date with a friend once a week. Sunday morning pancakes with the family.

Kairos does not have to be scheduled, it can be spontaneous a one time ritual that still means so much. This afternoon the house was quiet, the day was wrapped in grey clouds and I was alone in the house with a batch of freshly baked cookies singing their siren song. I knew that there was a moment of Kairos waiting for me, I just needed to recognise it and grab the opportunity to nourish that part of myself that often gets forgotten in the everyday. I made it into my own afternoon ritual; I plunged some coffee, the bitter nutty smell promising something in the time beyond, picked out the cookie that most appealed to me with it's greedy chunks of chocolate still soft from the heat of the oven, and pushed my chair into the best position to view the deep green garden and soft woolly clouds. I settled myself, took a breath to clear the hands of time away and opened the doorway in my mind through which I access time between time. The coffee and chocolate melted together in harmony, more than just the sweet and bitter; they spoke to me of the work I had taken crafting the cookies, the beauty in waiting for them to bake, the treat of allowing myself an indulgence of both chocolate and time.

I recommend you find Kairos in your own life. Make time to access that place of no minutes or hours. By yourself, or with others. Take time for a little ritual. Place yourself between the hands of the clock where you can't see them move and find that something great beyond the chime of Chronos.

It's all about chunk to dough ratio!

Chocolate Chunk Spelt Cookies


Ingredients:
60g butter, softened
60g raw caster sugar
1 egg
1 teaspoon vanilla bean paste
180g wholemeal spelt flour
1 teaspoon baking powder
75g dark chocolate chopped into chunks

Method:

  1. Preheat oven to 180 degrees Celsius and line a cookie sheet with baking paper.
  2. Cream butter and sugar until fluffy, then add vanilla and egg and beat to combine.
  3. Add flour and baking powder and mix until incorporated. The mixture might be a little stiff but keep working at it, the pay off is worth it!
  4. Add chopped chocolate and mix through batter.
  5. Roll tablespoons of mixture into balls and place evenly spaced apart on the lined cookie sheet.
  6. Cook for about 15 minutes and then remove to cool on a wire rack.
  7. Enjoy, in a moment of Kairos.